I have heard it so many times now. Guys usually tell me one of the following three things.
They say, “Vincent, I need to lose weight quickly because”:
1. “I want to look better and feel better”
2. “I want to take my shirt off at the beach this summer”
3.”I am going to a reunion with old friends”
The BIG question that they always want an answer for is “how much weight can I lose in X amount of months?”
Weight loss takes time, but can be done quickly if and when you really want to get results.
Usually, we male of the gender want results fast.
The answer is, it depends on how bad you want to lose weight.
Weight loss does not happen because you hate being fat, or because it is annoying.
It happens because you are committed to losing weight.
When you decide that you will do anything to get your health, energy and manhood/self-esteem back, only then will you lose weight.
It's an exciting challenge keeping my mind focused in the right direction. I know my body is an end result of the visions I see in my head.
We have 86,400 seconds in a day. Giving us a lot of time for thoughts.
I know I can focus those thoughts in the right direction by just focusing them even just a few minutes each day.
Once a day I sit quietly in my spot and focus with emotion and feel the positive good feelings, create that vision in my head and enjoy the moments.
My vision is my destination. . . . . . . . .
Today I'm going to remember to call upon the magic and use the amazing universal power that is available to me.
Along with all of you.
As I let the spiritual side of me begin to communicate (Skinny Vinny) he's saying simply "do something".
Do something. Anything. Just begin.
Begin to move and use your muscles. Any exercise will work to begin. Walk, swim, dance, workout at the gym.
DO SOMETHING, you can adjust and change at any time and you will. "but" you must take that first step.
You have a spiritual side too, anxious and ready to help, but you must begin.
I'm thinking about my body today, how it's transforming into having the lean shape I've imagined.
(Still a long way to go)
I can look in the mirror and see the shapes of the muscles in my arms.
They are not bulky what so ever just starting to look thinner and sexy.
Every part of my body that I had imagined has come into being.
I like what I'm seeing.
(Still much more work to do)
I even pulled out another pant size this week. Ohhhh, it feels good!
Once I could see in my mind, what I wanted to see in the mirror then it was easy to begin to take those simple necessary steps to success.
Exercise plans that I could actually do and follow somehow presented themselves to me.
They say, “Vincent, I need to lose weight quickly because”:
1. “I want to look better and feel better”
2. “I want to take my shirt off at the beach this summer”
3.”I am going to a reunion with old friends”
The BIG question that they always want an answer for is “how much weight can I lose in X amount of months?”
Weight loss takes time, but can be done quickly if and when you really want to get results.
Usually, we male of the gender want results fast.
The answer is, it depends on how bad you want to lose weight.
Weight loss does not happen because you hate being fat, or because it is annoying.
It happens because you are committed to losing weight.
When you decide that you will do anything to get your health, energy and manhood/self-esteem back, only then will you lose weight.
It's an exciting challenge keeping my mind focused in the right direction. I know my body is an end result of the visions I see in my head.
We have 86,400 seconds in a day. Giving us a lot of time for thoughts.
I know I can focus those thoughts in the right direction by just focusing them even just a few minutes each day.
Once a day I sit quietly in my spot and focus with emotion and feel the positive good feelings, create that vision in my head and enjoy the moments.
My vision is my destination. . . . . . . . .
Today I'm going to remember to call upon the magic and use the amazing universal power that is available to me.
Along with all of you.
As I let the spiritual side of me begin to communicate (Skinny Vinny) he's saying simply "do something".
Do something. Anything. Just begin.
Begin to move and use your muscles. Any exercise will work to begin. Walk, swim, dance, workout at the gym.
DO SOMETHING, you can adjust and change at any time and you will. "but" you must take that first step.
You have a spiritual side too, anxious and ready to help, but you must begin.
I'm thinking about my body today, how it's transforming into having the lean shape I've imagined.
(Still a long way to go)
I can look in the mirror and see the shapes of the muscles in my arms.
They are not bulky what so ever just starting to look thinner and sexy.
Every part of my body that I had imagined has come into being.
I like what I'm seeing.
(Still much more work to do)
I even pulled out another pant size this week. Ohhhh, it feels good!
Once I could see in my mind, what I wanted to see in the mirror then it was easy to begin to take those simple necessary steps to success.
Exercise plans that I could actually do and follow somehow presented themselves to me.
With my clear vision in place I learned to eat a little more slowly and really enjoy my meals. Good healthy food is now "my friend".
~Thank you Jenny~
The pounds continue to drop off and the outlines of my muscles become more defined each day.
Remember we have 86,400 seconds in a day. Make them worth wild.
I weighed in at 231.2 pounds today!
I am so close to being in the 20s I can just about taste it!!
(As long as they're no calories) lol lol
~Much more to come, V. ~
The pounds continue to drop off and the outlines of my muscles become more defined each day.
Remember we have 86,400 seconds in a day. Make them worth wild.
I weighed in at 231.2 pounds today!
I am so close to being in the 20s I can just about taste it!!
(As long as they're no calories) lol lol
~Much more to come, V. ~
This comment has been removed by the author.
ReplyDeleteI can see that “SKINNY VINNY”
ReplyDeleteThings are going in the right direction. “YOU” just shared with us the difference you are seeing in your body’s shape. The scale shows the weight loss but the lines of your body show inches with less “pinches”. You are an inspiration to more people than you know. At Jenny, we call this the “STAR FISH STORY.” Blogging for you is a reality check to focus on this journey with friends and family.
I would like to share an inspirational quote with you today.
“OUR KIDS ARE EVERYTHING TO A PARENT, PARENT’S NEED TO BE AROUND FOR EVERYTHING!!!!!!
Emeril would like to cook a meal for you and your family, after vacation,
Volumetrics tips for all...
BLAM!!!!!!!
Guess who :)