So often I find myself taking care of others, so much so, I forget about myself

"I daily become more sensible that my work must be affected by constant and regular exercises rather than by sudden and violent ones."

Had a great week!

Another loss, feeling really good! Hit 234!! Yeah!!

I preach every day with true believe... if you take care of yourself, you can take care of others so much better!

I'm not quite sure why this seems to be so difficult for me to grasp..!

I find myself teaching and stretching other people all day...!

 However, it's been a little difficult to stretch and teach myself, that I need to take care of me!

What I can share with you is this, after a very long day today I was exhausted completely wiped out.

I was ready to give in and just hit “recharge”, when I realized, I needed to update my armband.

So I did~

Not sure what happened but as soon as I seen how close I was to achieving my total amount of steps needed to reach my target; it was like something went off in my head.

The funny thing is; I allowed it to happen! (My mindset is changing)       

So I got up, put my walking gear on and took my walk.

I realized I felt more relaxed, less stressed and got a burst of energy!

Look at that, as I type this, I realize I've learned another lesson.

In the past the old me would've crawled in the bed shut down re-energize woke up and got ready to help as many more as I could possibly the very next day.   

I learned this from living my life -
it motivates me to come out from the comfort zone as comfort kills! “But” it's short lived!

I listen to the new me “Skinny Vinny” he’s clear, precise and he knew exactly what he was saying.

I have big dreams, high standards and a passion to be successful!

Imagine the possibilities that lie ahead for all of us!

 I truly believe I am one of luckiest men alive.

~Remember~
 
Think big, dream big, believe....!

Believe it and it can happen!

So let's jump on this roller coaster together.
Find your seat belt, buckle up and strap in tight.

I have a vision and believe these next few weeks are going to become even bigger and better for all of us!

Once again, thank you for your support. Here to another great week and thanks for taking this ride with me!!

Much more to come ~V~